Hair transplant surgery nowadays, due to highly advanced technology and skilled doctors, is less invasive, which leaves behind minimum complications. That being said, it is still necessary to add certain food items to your diet, which would help you recover fast from the Hair Transplant in Punjab. If your body is not well maintained, the hair would be the 1st thing that would take the toll.
It is necessary to add fatty acids to your diet in order to obtain high and essential nutrients in your body, which would help in the growth and maintenance of the hair follicles after Hair Transplant in Vizag. The preparation for the hair transplant procedure does not end after the surgery is done. Instead, the real deal starts to post the surgery; you as a patient would have to be more responsible for how you are handling the situation and whether or not you are following the orders given by the doctors.
I mean, you would want to get the best outcome without needing to opt for a second surgery. Paying for the Hair Transplant Cost, again and again, is not easy.
If you start your diet with healthy food items from now, you will have shiny hair in no time.
What To Eat Post Hair Transplant Surgery?
- Protein
The 1st thing that you should add to your daily meal is protein because hair itself is made of it. This is the reason why you would require a lot of protein in your diet for a speedy recovery. Consume chicken, fish, milk, eggs, beans, cheese, seeds, and nuts in order to get all the varieties of essential amino acids.
- Omega-3 fatty acids
Omega-3 fatty acids are one of the most vital nutrients that the body demands, but most often than not, it is missing from the diet of people. Food items like oily fish, for example, mackerel, herring, and salmon are high in omega-3 fatty acids. And if you are a vegetarian, you can add flaxseeds, avocados, and walnuts to your diet.
- Vitamins
You would have to eat a variety of food items that give the body different vitamins that the body requires. You can incorporate broccoli, brown rice, whole-grain pasta, spinach, lettuce, black beans, almonds, peppers, and also zucchini into your list of vitamins for healthy hair transplant recovery. With the help of a high-quality vitamin, the hair gap could be easily filled in.
What Are The Food To Avoid Post Hair Transplant Surgery?
The doctor would also advise you to stay away from various food items that could start complications in the process of growth. You would require to follow each instruction religiously given by the surgeon if you wanted to notice a good hair transplant result. Remember, the ball is in your hand, and you would only dictate its future.
Stay away from these activities
- Do not consume Junk food
- Avoid drinking Alcohol
- Avoid Extended periods of stress
Where Can You Get Your Hair Transplant Surgery?
It is crucial to choose the right clinic for your hair transplant surgery. You can not take this matter lightly as it builds your future. This is why you can trust VJ’s Cosmetic Surgery and Hair Transplantation Center.
